Athletic Training Exercises & Resources

The world-class training services at Houston Methodist are available to everyone, from student and recreational athletes to elite professional athletes and performers.

Just as we keep the Houston Texans, Houston Astros, Houston Livestock Show and Rodeo™, Rice University Athletics, Houston Ballet, Houston Symphony and Houston Grand Opera at peak performance, we can educate you and your team on ways to prevent sports injuries and help maintain a healthy, well balanced diet.

General Training

Warming Up Resources

• Dynamic functional warmup
• Shoulder exercise program
• Lower Extremity Agility Plyometric Progression (LEAPP)
• Ballet Functional Warm-Up

Conditioning and Rehabilitation

• Elbow/wrist exercises
• Shoulder exercises
• Core strengthening exercises
• Upper and lower body stretches
• Lower extremity exercises
• Lower back/hip exercises
• Ankle exercises
• Basic yoga exercises
• Foam rolling
• Pilates for Scoliosis
• Scoliosis Stabilization Exercises Thoracic
• Plank Progression–Regression Workshop Manual
• Bridging Progression–Regression Workshop Manual
  

Concussion Resources

• Concussion Treatment and Recovery English | Español
• Know the Signs and Symptoms of Concussion English | Español
• Neck Strengthening Exercises English | Español
• Postconcussion Home Instructions English | Español
• What is a Concussion Infographic English | Español
• The Importance of Sleep After a Concussion
• Return to Learn: Going Back to School After a Concussion
• Houston Methodist Concussion Center Providers

Additional Resources

• Hydration
• Nutrition
• Fitness
• Stress management
• Play Safe guide
• Gymnastics tips
• Running program
• Vitals Handout

Educational Opportunities

• Houston Methodist Athletic Training Continuing Education

Sports Injury Clinics

• Same Day Orthopedic Injury Care
  
• Sports Injury Saturday Clinics