Athletic Training Exercises & Resources

The world-class training services at Houston Methodist are available to everyone, from student and recreational athletes to elite professional athletes and performers.

Just as we keep the Houston Texans, Houston Astros, Houston Livestock Show and Rodeo™, Rice University Athletics, Houston Ballet, Houston Symphony and Houston Grand Opera at peak performance, we can educate you and your team on ways to prevent sports injuries and help maintain a healthy, well balanced diet.

General Training

Warming Up Video Resources

• Dynamic functional warmup
• Shoulder exercise program
• Lower Extremity Agility Plyometric Progression (LEAPP)

Conditioning and Rehabilitation

• Elbow/wrist exercises
• Shoulder exercises
• Core strengthening exercises
• Upper and lower body stretches
• Lower extremity exercises
• Lower back/hip exercises
• Ankle exercises
• Basic yoga exercises
• Foam rolling
  
  

Additional Resources

• Hydration, nutrition and fitness
  
• Stress management
• Play Safe guide
• Gymnastics tips
• Running program
  
  

Play Safe Sports Medicine Summit

• Course information
  
  

Ready to get moving again? Call us at 832.675.9705 to discuss your options.