What stress is and how to cope
Stress is your body's reaction to change and is a natural response to everyday life. The reactions can be physical, mental and emotional. Stress can be positive or negative, and acute or chronic.
Power of positivity, setting goals and being present
When you wake up, start your day by making a gratitude list. Having a gratitude list will help improve your state of mind and set yourself up to begin your day on the right foot. Make your goals specific, realistic, timely and obtainable.
Stress management and your health
Coping with stress can be difficult or seemingly impossible leaving some people inclined to lean on comfort foods or stress eating. Establishing a healthier eating routine can help.