Lower Extremity Agility Plyometric Progression (LEAPP)

LEAPP is a series of exercises that can enhance an athlete’s level of performance, help decrease the chance of injury, and accelerate an athlete’s return to play after a lower extremity injury. Download the LEAPP exercises >


Incorporating these exercises into the training routine is a simple addition that can be an essential component to any workout. 


Primary Level Exercises


Intermediate Level Exercises


Advanced Level Exercises


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