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Lower Extremity Agility Plyometric Progession (LEAPP)

LEAPP is a series of exercises that can enhance an athlete’s level of performance, help decrease the chance of injury, and accelerate an athlete’s return to play after a lower extremity injury. Download the LEAPP exercises >

 

Incorporating these exercises into the training routine is a simple addition that can be an essential component to any workout. 

 

Primary Level Exercises

 

Intermediate Level Exercises

 

Advanced Level Exercises

 

Ready to achieve peak performance? Call us at 713.790.3333 to discuss your options.

 

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