Lower Extremity Agility Plyometric Progession (LEAPP)
LEAPP is a series of exercises that can enhance an athlete’s level of performance, help decrease the chance of injury, and accelerate an athlete’s return to play after a lower extremity injury. Download the LEAPP exercises > .
Incorporating these exercises into the training routine is a simple addition that can be an essential component to any workout.
Ready to achieve peak performance? Call us at 713.790.3333 to discuss your options.