General Training
Warming Up Resources
- Dynamic functional warmup
- Shoulder exercise program
- Lower Extremity Agility Plyometric Progression (LEAPP)
- Ballet Functional Warm-Up
Conditioning and Rehabilitation
- Elbow/wrist exercises
- Shoulder exercises
- Core strengthening exercises
- Upper and lower body stretches
- Lower extremity exercises
- Lower back/hip exercises
- Ankle exercises
- Basic yoga exercises
- Foam rolling
- Pilates for Scoliosis
- Scoliosis Stabilization Exercises Thoracic
- Plank Progression–Regression Workshop Manual
- Bridging Progression–Regression Workshop Manual
Concussion Resources
- Concussion Treatment and Recovery English | Español
- Know the Signs and Symptoms of Concussion English | Español
- Neck Strengthening Exercises English | Español
- Postconcussion Home Instructions English | Español
- What is a Concussion Infographic English | Español
- The Importance of Sleep After a Concussion
- Return to Learn: Going Back to School After a Concussion
- Houston Methodist Concussion Center Providers
Additional Resources
- Hydration
- Nutrition
- Fitness
- Stress management
- Play Safe guide
- Gymnastics tips
- Running program
- Vitals Handout
Educational Opportunities
Sports Injury Clinics
Ready to get moving again? Call us at 832.675.9705 to discuss your options.