Sports Performance Psychology

Optimal sports performance requires both mental and physical preparation. We focus on developing and enhancing the mental and emotional skills and health in athletes of all ages and levels to help them achieve peak performance.

Recreational, amateur and professional athletes can experience issues that hinder performance, such as:

• Anxiety
• Loss of focus
• Lack of communication with teammates
• Temper control
• Motivation issues

Our specialists help athletes by teaching strategies to improve focus, increase confidence and overcome obstacles to get to the next level of performance.

Sports performance psychology can help athletes:

• Address team dynamics and improve communication skills
• Develop coping skills to optimize performance
• Enhance self-esteem and motivation while increasing confidence
• Identify the optimal zone of intensity for peak performance
• Improve focus and manage distractions
• Treat adjustment disorders, depression, anxiety and other behavioral disorders
• Deal with pain
• Manage internal and external pressures

Ready to achieve optimal performance? Call us at 713.790.3333 to discuss your options.