Warm Up Exercises
A proper warm up can improve an athlete's level of performance and can accelerate the body's recovery process. This Dynamic Functional Warm Up is a simple series of exercises that prepares the entire body for upcoming physical activity. Incorporating this quick 10 minute warm up into your training session can help decrease the chance of injury and should be an essential component of every workout or competition. View demonstrations of each exercise in the following video.
Dynamic Functional WARM Up
(Begin with a 50 yd warm up jog)
For more information please visit: Houston Methodist Orthopedics & Sports Medicine