Lower Extremity Agility Plyometric Progession (LEAPP)
A proper exercise program can enhance an athlete's level of performance and can accelerate the body's recovery process. LEAPP is a series of exercises that can enhance an athlete’s level of performance, help decrease the chance of injury, and accelerate an athlete’s return to play after a lower extremity injury.
Incorporating these exercises into the training routine is a simple addition that can be an essential component to any workout. View demonstrations of each exercise in the following video.