Dynamic Functional Warm-Up Exercises

A proper warmup can improve an athlete's level of performance and can accelerate the body's recovery process. This dynamic functional warmup is a simple series of exercises that prepares the entire body for upcoming physical activity.
 

Incorporating this quick 10-minute warmup into your training session can help decrease the chance of injury, and should be an essential component of every workout or competition. View demonstrations of each exercise in the following videos or download the exercises.

Let Us Help You Find a Doctor

Dynamic Functional Warmup

Begin with a 50-yard warm-up jog

 

 

Additional warm up videos, conditioning and rehabilitation exercises, and resources are available to help you prevent sports injuries.

Ready to improve your performance? Call us at 713.790.3333 to discuss your options.

TOP