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Shoulder Care

Our orthopedic shoulder specialists are committed to restoring your shoulder mobility and eliminating your pain. At Houston Methodist, we are experienced...
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Shoulder Exercise Program 

These shoulder exercises prepare the body for swimming, tennis and baseball. Call Houston Methodist for more on our orthopedic services.
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How to Avoid Sprains and Strains While Moving

September 05, 2024 Preparation, proper lifting technique and teamwork — and more ways to get through moving day without back, knee or shoulder pain, or even a serious injury.
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Orthopedic Injury Clinic at Clear Lake

Orthopedic care just got easier! Whether you are experiencing pain in your knee, back, shoulder, or arms, we are here to help provide treatment and care...
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Orthopedic Sports Medicine Fellowship

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Sponsorship

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3 Work Desk Mistakes That Can Lead to Bad Posture & Pain

February 25, 2025 When it comes to getting your posture right while working from home, you may feel like your work desk setup is trial and error. Learn the 3 mistakes you...
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When to See a Doctor About Stomach Pain

February 19, 2025 When your stomach acts up, you want answers. Here are the most and least common culprits of stomach pain, as well as when it's time to see a doctor.
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Athletic Training Resources

Houston Methodist's world-class athletic training resources are available to everyone, from student and recreational athletes to elite professional athletes...
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Athletic Training Resources

Houston Methodist's world-class athletic training resources are available to everyone, from student and recreational athletes to elite professional athletes...
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Athletic Training Resources

Houston Methodist's world-class athletic training resources are available to everyone, from student and recreational athletes to elite professional athletes...
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Playing Pickleball? Here Are 5 Tips for Avoiding Injuries

November 16, 2022 The increasing popularity of pickleball is also leading to an increase in sports injuries. Here's why these injuries happen and how to prevent them.
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QUIZ: Are You Making These Bad Posture Mistakes?

December 05, 2022 Bad posture is an easy habit to fall into and a hard one to fix. But how do you know if your posture is bad in the first place. Take our quiz to find out.
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Who Should You See for Joint or Muscle Pain? A Guide to Choosing the Right Care

November 06, 2024 The signs it's time to seek care for muscle or joint pain, and how to know if you should see a sports medicine specialist or orthopedic specialist.
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Boost Your Swing: A Golfer's Guide to Strength, Mobility & Injury Prevention

February 24, 2025 A good golf swing requires strength and control of muscles from your shoulders down to your legs. As a bonus, this can also help prevent golf injuries.
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5 Signs You Might Benefit From Seeing a Physical Therapist

September 13, 2022 Pain is certainly a sign to see a physical therapist, but aching muscles and joints aren't the only reason to ask your doctor about physical therapy.
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5 Tips for Avoiding Sports Injuries

October 07, 2019 Preventing a sports injury before it happens can be one of the best ways you can stay active and in the game. Our expert shares tips to help prevent sports...
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Tendonitis Treatment & Relief

Are you experiencing pain or tender joints due to tendonitis? Get targeted, expert treatment from Houston Methodist and get back to full activity.
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Could a Herniated Disc Be Causing Your Neck or Back Pain?

February 21, 2020 learn more 

6 Ways to Keep Overuse Injuries From Disrupting Your Workouts

June 10, 2022 From the most common overuse injuries to six ways to avoid them, here's how to keep these injuries from interfering with your workout routine.
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5 Ways to Manage Chronic Pain

November 06, 2019 Chronic pain can interfere with all aspects of your life. It may cause low self esteem, depression, anxiety and anger. Learn how to manage chronic pain and...
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Is Too Much Screen Time Causing Your Headaches?

April 06, 2020 Sometimes it seems like everything we do involves a screen. Find out if excess screen time may be causing your headaches.
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How to Get Rid of a Neck Hump

October 16, 2024 Sometimes referred to as a dowagers hump or buffalo hump, here's what causes a neck hump and tips for doing away with one.
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How to Perform CPR — A Lifesaving Technique Everyone Should Know

March 20, 2023 From what is CPR to when and how to do it, here's everything you need to know about providing this life-saving care to someone experiencing cardiac arrest.
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PODCAST: What to Do When Your Joints Are Starting to Hurt

November 07, 2023 From whether foam rollers and massage guns actually help to when it's time to consider physical therapy, we discuss strategies for relieving joint pain.
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