Bad posture isn't just an easy habit to fall into, it's also a hard one to correct. Taking the time and effort to fix it is important, though, because bad posture can result in neck pain, shoulder pain, back pain, leg pain, you name it.
But how do you know if your posture is considered good or bad in the first place? Take our quiz to find out whether you're making common posture mistakes:
How to fix bad posture
Making the common posture mistakes above? Find out what the good posture looks like and get expert tips for setting and maintaining proper posture while sitting and standing:
