Virtual Weight Loss Programs

Calendar

Virtual Weight Loss Program Class Schedule

Mondays 11-11:30 a.m.

Wednesdays 8:30-9 a.m.

Dec 7 & 9: Nutrition – Food and Exercise

Dec 14 & 16: Exercise – Goal Setting

Dec 21 & 23: Nutrition – Nutrition Jeopardy Game

Dec 28 & 30: Behavior – Self-Care: Emotional Eating

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Register & Join              Monday ClassES

Join Monday Classes
Calendar

Register & Join        Wednesday ClassES

Join Wednesday Classes

Missed A Class?

Handouts and recordings
from classes

View Recorded Classes

 

 

Thank you for participating in the virtual StepLITE or Medical Weight Management program at Houston Methodist. The program relies on three online components that you must complete every week:

Not Part of the Program?

Click here to learn more about our weight loss programs and how to get started.

 

Additional Resources

 

Questions? Please email weightmanagement@houstonmethodist.org to speak to one of our representatives.

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