Virtual Weight Loss Programs
Virtual Weight Loss Program Class Schedule
Mondays 11-11:30 a.m.
Wednesdays 8:30-9 a.m.
May 5 & 7: Nutrition – Mindful Eating
May 12 & 14: Exercise – Metabolic Adaptation
May 19 & 21: Nutrition – Label Reading
May 26 & 28: Behavior – Controlling your Environment
Register & Join Monday ClassES
Register & Join Wednesday ClassES
Missed A Class?
Handouts and recordings
from classes
Thank you for participating in the virtual StepLITE or Medical Weight Management program at Houston Methodist. The program relies on three online components that you must complete every week:
Not Part of the Program?
Click here to learn more about our weight loss programs and how to get started.
Additional Resources
- Instructions on Changing your MyChart Shortcuts
- Virtual Programs Troubleshooting Guide
- Robard e-store Guide
Questions? Please email weightmanagement@houstonmethodist.org to speak to one of our representatives.