Virtual Weight Loss Programs

Thank you for participating in the virtual StepLITE or Medical Weight Management program at Houston Methodist. The program relies on three online components that you must complete every week:

Virtual Weight Loss Program Class Schedule

Mondays 11-11:30 a.m. / Wednesdays 8:30-9 a.m.

 

Mar 2 & 4: Nutrition – Dining Out - Managing Social Events

Mar 9 & 11: Behavior – Cognitive Distortions 

Mar 16 & 18: Nutrition – Carbs 
Mar 23 & 25: Exercise –Deskercises

Mar 30 & Apr 1: Exercise – Body Composition & Interpretation

Not Part of the Program?

Click here to learn more about our weight loss programs and how to get started.

Additional Resources

 

Questions? Please email weightmanagement@houstonmethodist.org to speak to one of our representatives.

Center for Weight Loss & Bariatric Surgery Locations

Load More Locations
TOP