Virtual Weight Loss Programs
Virtual Weight Loss Program Class Schedule
Mondays 11-11:30 a.m.
Wednesdays 8:30-9 a.m.
Sep 1 & 3: Nutrition – Dining Out
Sep 8 & 10: Exercise – Stressed Out
Sep 15 & 17: Nutrition – Smart Shopping Tips
Sep 22 & 24: Behavior – Mindful Eating
Sep 29 & Oct 1: Exercise – Body Composition & Interpretation
Register & Join Monday ClassES
Register & Join Wednesday ClassES
Missed A Class?
Handouts and recordings
from classes
Thank you for participating in the virtual StepLITE or Medical Weight Management program at Houston Methodist. The program relies on three online components that you must complete every week:
Not Part of the Program?
Click here to learn more about our weight loss programs and how to get started.
Additional Resources
- Instructions on Changing your MyChart Shortcuts
- Virtual Programs Troubleshooting Guide
- Robard e-store Guide
Questions? Please email weightmanagement@houstonmethodist.org to speak to one of our representatives.