Stress Management Programs

Houston Methodist Wellness Services’ stress management programs are among our most popular offerings for employers seeking to help employees better manage and reduce stress, as well as combat digital toxicity through technology disengagement.

We help your employees improve and enhance their mental health and well-being. Our behaviorist also performs stress consultations during the executive health physicals and exams we provide.

We offer:
  • Stress consultations – individual consultations can help you develop methods to handle stress. Learn to recognize stress signals and stress-management techniques such as:
    • Breathing
    • Humor
    • Mindfulness
    • Visualization
    • Affirmations
    • Optimism
  • Taming Tension – a six-week series of classes or individual sessions that focus on the psychology of happiness and positive thinking