Nutrition Programs
Houston Methodist Wellness Services can help you learn to maintain a healthy weight, eat a nutritious diet and improve function. Our services and programs include:
For Employers
- Houston Methodist Wellness@Work© – a 12-week series of classes focusing on nutrition and weight management. Participants learn about portion sizes, meal planning and label reading
- Hands-On, Healthy Cooking – a six-week series of hands-on cooking classes with a registered dietitian to help you learn to make nutritious meals
- Metabolic assessment – a detailed report of your body fat, muscle mass and water retention, along with a daily calorie recommendation to help guide you in losing, maintaining or gaining weight
- Fun with Food workshops – entertaining and interactive sessions combine the latest nutrition information with practical strategies to help you improve your eating habits
- Nutrition boot camp – a nutrition-intensive program will provide you with a prescriptive eating plan to help you make the right choices and accomplish your goals