Lauren Murray, M.S., ACSM CPT

  • Houston Methodist personal trainer

Lauren Murray, M.S., ACSM CPT

Areas of Expertise

  • Fitness and pregnancy
  • Group fitness
  • HIIT training
  • Obstacle course racing
  • Running
  • Spin
  • Strength training
  • Stress management
  • Yoga

Credentials

  • Texas State University, Masters in Exercise Science
  • Certified Personal Trainer
  • Certified Group Fitness Instructor
  • TRX Trainer
  • Yoga Fit Level 1
  • Certified Zumba Instructor 

Languages

  • English