Virtual Weight Loss Programs


Virtual Weight Loss Program Class Schedule

Mondays 11-11:30 a.m.

Wednesdays 8:30-9 a.m.

Sept 4 & 6: Nutrition  Dining Out

Sept 11 & 13: Exercise Stressed Out

Sept 18 & 20: Nutrition  Smart Shopping Tips

Sept 25 & 27: Behavior  Mindful Eating

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Register & Join              Monday ClassES


Register & Join        Wednesday ClassES

Missed A Class?

Handouts and recordings
from classes

View Recorded Classes

2023 Program Update

Starting this January, our live virtual classes are open to all program participants. To join, click on the appropriate red button on the right side of this web page. You can also find class recordings and useful handouts on this page. For questions regarding program updates, please contact your care team member through MyChart.

Thank you for participating in the virtual StepLITE or Medical Weight Management program at Houston Methodist. The program relies on three online components that you must complete every week:

1. Update Your Health Data in MyChart

Your weight, blood pressure and other biometrics are important for us in tracking your overall health as you lose weight. Please use the "Track My Health" feature at least once a week. If you do not have MyChart click here to download the app or log in. 

Instructions for entering data into MyChart

2. Complete MyChart eCheck-In

This process allows the Center for Weight Loss & Bariatric Surgery to connect you with the appropriate clinician to review your medical questionnaire and discuss your weight loss progress. Please note that eCheck-In is available Monday through Thursday of each week.

Instructions for eCheck-In

3. Attend Class Virtually

Our online classes take place on Mondays, and Wednesdays (with the option to view a recording on weeks you cannot attend). Topics will cover how to manage your health and wellness as you go through your weight loss journey.

Our programs use Zoom for our virtual classes and are password protected. If you are a current participant in our program and need assistance with a password, please contact your care team directly in MyChart.

Not Part of the Program?

Click here to learn more about our weight loss programs and how to get started.


Additional Resources


Questions? Please email to speak to one of our representatives.

Center for Weight Loss & Bariatric Surgery Locations