Virtual Weight Loss Programs
Thank you for participating in the virtual StepLITE or Medical Weight Management program at Houston Methodist. The program relies on three online components that you must complete every week:
Virtual Weight Loss Program Class Schedule
Mondays 11-11:30 a.m. / Wednesdays 8:30-9 a.m.
Nov. 2 & 4: Nutrition –Journaling/Hunger Fullness Rating Scale
Nov. 9 & 11: Exercise - Exercise Spectrum
Nov. 16 & 18: Nutrition – Holidays
Nov. 23 & 25: Behavior – Readiness for Change
Nov. 30 & Dec 2: Exercise –Body Composition & Interpretation
Not Part of the Program?
Click here to learn more about our weight loss programs and how to get started.
Additional Resources
- Instructions on Changing your MyChart Shortcuts
- Virtual Programs Troubleshooting Guide
- Robard e-store Guide
Questions? Please email weightmanagement@houstonmethodist.org to speak to one of our representatives.