Virtual Weight Loss Programs
Virtual Weight Loss Program Class Schedule
Mondays 11-11:30 a.m.
Wednesdays 8:30-9 a.m.
Sept 4 & 6: Nutrition – Dining Out
Sept 11 & 13: Exercise – Stressed Out
Sept 18 & 20: Nutrition – Smart Shopping Tips
Sept 25 & 27: Behavior – Mindful Eating
Register & Join Monday ClassES
Register & Join Wednesday ClassES
Missed A Class?
Handouts and recordings
2023 Program Update
Starting this January, our live virtual classes are open to all program participants. To join, click on the appropriate red button on the right side of this web page. You can also find class recordings and useful handouts on this page. For questions regarding program updates, please contact your care team member through MyChart.
Thank you for participating in the virtual StepLITE or Medical Weight Management program at Houston Methodist. The program relies on three online components that you must complete every week:
1. Update Your Health Data in MyChart
2. Complete MyChart eCheck-In
Instructions for eCheck-In
3. Attend Class Virtually
Our online classes take place on Mondays, and Wednesdays (with the option to view a recording on weeks you cannot attend). Topics will cover how to manage your health and wellness as you go through your weight loss journey.
Our programs use Zoom for our virtual classes and are password protected. If you are a current participant in our program and need assistance with a password, please contact your care team directly in MyChart.
Not Part of the Program?
Click here to learn more about our weight loss programs and how to get started.
- Instructions on Changing your MyChart Shortcuts
- Virtual Programs Troubleshooting Guide
- MyChart Order Form Guide
Questions? Please email firstname.lastname@example.org to speak to one of our representatives.