Healthiest Holiday Season Ever
December 04, 2019
The holidays tend to disrupt our routines, which can set us up for unhealthy habits. Try these tips to make healthy choices this holiday season — without...
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4 Holiday Heart Dangers to Dodge
December 15, 2021
More people die from heart attacks during November, December and January than any other time of year. Learn ways to avoid the toll the holiday season can...
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5 Tips for a Healthy Holiday Plate
November 26, 2019
Building a healthier holiday plate will help you leave the table feeling satisfied — not uncomfortably full and lethargic. Get tips on keeping your plate...
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