Constant tiredness is often traced back to an inconsistent bedtime rather than a hidden medical problem. Our quiz helps pinpoint where your own sleep schedule is falling short.
Why am I so tired?
The answer can be elusive. It can also be complicated by several factors.
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But for many people, the answer is as simple as not getting enough sleep.
"The majority of people experience bad sleep as a result of poor sleep habits — either they're not getting enough sleep or they're not being consistent with their bedtime," explains Dr. Ali Sawal, a primary care practitioner at Houston Methodist.
But how do you know if your sleep habits and schedule really need work?
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How to fix your sleep schedule
Schedule With a Primary Care Doctor
Your doctor can evaluate symptoms, guide treatment and refer you to specialists if needed.
Schedule With a Primary Care Doctor
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