Houston is no stranger to extreme weather including hurricanes, a recent heat dome and even Saharan dust. As summer officially begins June 20, Dr. Neil Gandhi, an emergency medicine physician with Houston Methodist, has recommendations for staying safe and preventing illness as temperatures continue to rise.

 

  • Always acclimatize — “Don’t jump directly into the frying pan; take some time to acclimatize during outdoor activities,” Gandhi said. He recommends starting with brief excursions and gradually increasing time outside to adjust to the elevated temperatures.

 

  • Hydrate, hydrate, hydrate — “Individuals will also need to remain vigilant about hydration to counteract increased sweating caused by high heat and humidity,” Gandhi said. He said water is the best source of hydration, and sparkling water and fruit can also help. Gandhi recommends avoiding sugary drinks and alcohol.

 

  • Consider both safety and style — Gandhi said breathable fabrics like linen and cotton can help keep you cool and protected from the sun. “Sunburn can develop slowly and go unnoticed until it’s severe,” said. “In addition to sunscreen, clothing with ultraviolet protective factor (UPF) can be another layer of protection.”

 

Gandhi said that there are tremendous benefits — both physical and psychological — to spending time outdoors. Adhering to the above recommendations will help individuals soak up those health benefits safely, he said.

 

 

“Individuals who work outside or regularly participate in activities like sports or festivals are at an elevated risk of heat-related illnesses,” Gandhi said. “Age is also an important factor for people on each end of the spectrum — young children and the elderly — needing extra caution,” he said.

 

 

Gandhi said it is important to be attentive to the early signs of heat-related illnesses including dizziness, confusion, muscle cramps and heavy sweating. “If you notice these symptoms in someone or experience them yourself, move to a cool place immediately, hydrate and seek medical attention, if severe,” he said.

 

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