Keep Your Health on Track
Making simple lifestyle changes can count toward maintaining good health. Small steps you take today can make a big difference in helping you live longer, while improving your quality of life.
10 ways to stay on track:
1
Keep Moving
Regular exercise helps relieve tension and anxiety, as well as control cholesterol and body weight.
2
Drink Up and Stay Hydrated
Drinking water throughout the day soothes dry, itchy skin.
3
Get Immunized
Your primary care doctor can determine whether you and your kids are up to date on vaccinations.
4
Unwind Before Bed
Nighttime rituals, including warm baths, light stretching and meditation, can help you relax and sleep better.
5
Eat Smart
To keep a healthy heart, include more fresh fruits, vegetables, skinless poultry and fish in your diet.
6
Break the Habit
Smokers are more likely than nonsmokers to develop heart disease and lung cancer.
7
Find “Me” Time
Make some time each day to immerse yourself in a relaxing activity like reading or meditation.
8
Don’t Drink Your Calories
Beverages, including alcohol and fruit juices, can pack a lot of calories.
9
Save Your Skin
Use a sunscreen with at least a 30 SPF rating before heading out the door.
10
Schedule your Primary Care Visit
Your Houston Methodist primary care doctor can screen for diseases and treat chronic and acute illnesses. Make sure you schedule your annual visit.