How to Build a Healthy SandwichJune 10, 2020 - Katie McCallum
When it comes to a quick and easy lunch option that fits into a busy workday, sandwiches reign supreme. But, where there's bread and cheese, there may also be concern about whether or not what you're eating is actually healthy. Should you be eating something like a salad instead?
A sandwich can absolutely be a healthy lunch option. But, as with all healthy food choices, there are do's and dont's when it comes to building a sandwich that's healthy.