Tips to Live By

How to Build a Healthy Sandwich

June 10, 2020 - Katie McCallum

When it comes to a quick and easy lunch option that fits into a busy workday, sandwiches reign supreme. But, where there's bread and cheese, there may also be concern about whether or not what you're eating is actually healthy. Should you be eating something like a salad instead?

A sandwich can absolutely be a healthy lunch option. But, as with all healthy food choices, there are do's and dont's when it comes to building a sandwich that's healthy.

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