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Should you eat before a workout? What about after? And do you really need electrolyte drinks, protein shakes or preworkout supplements to see results? In this episode, we break down why you shouldn’t enter a workout fasted, the biggest misconceptions around fueling for exercise and what actually helps you perform better and recover faster.
Expert: Amanda Beaver, registered dietitian
Notable topics covered:
Why working out fasted can hurt your performance
Simple, realistic preworkout snack ideas (even for chaotic schedules)
How fueling needs differ for cardio, strength training and HIIT workouts
What actually matters when it comes to preworkout and postworkout supplements
The “protein-sparing effect”: Why carb intake matters after a workout
How consistently underfueling can impact hormones, immunity and overall health
Signs you might not be fueling enough — during workouts and beyond
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