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Recreational team sports aren’t just for kids. In fact, 50% of young adults say they either play in a rec sports league or are interested in joining one. If you’re wondering what all the fuss is about, we break down why it’s never too late to play, how to get started and tips for avoiding injuries as you get back into the game.
Expert: Dr. Vijay Jotwani, sports medicine physician
Notable topics covered:
Mental health and social benefits of playing sports as an adult
The underappreciated physical benefits of exercise, from heart health to balance
How to safely return to sports if it’s been a while since you last played
Choosing the right sport based on your age and fitness level
Why sports like pickleball and ultimate frisbee are so popular
Injury prevention tips for adult athletes
Stretching, warmups and cooldowns explained
Hydration and nutrition tips for game days
How accountability and community keep people moving long-term
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