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Modern food looks nothing like it did a generation ago, let alone thousands of years ago. What does this mean for your body? In this episode, we explore how our diets have changed dramatically over time, the types of food our digestive systems are hardwired to handle, and what that mismatch means for metabolism, gut health and more.
Expert: Dr. Archana Sadhu, endocrinologist
Notable topics covered:
The evolution of the human diet
How modern diets affect gut bacteria, inflammation and nutrient absorption
Why ingredient lists matter, and how to tell when a food is ultra-processed
Why fiber matters but “fibermaxxing” isn’t always the answer
How pairing macronutrients helps the body digest food more smoothly
The surprising importance of when you eat — not just what
Cultural eating patterns and what the Mediterranean diet gets right
Do vitamins and supplements really help your metabolism?
Small, realistic changes that support digestion without overthinking food
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