There are many reasons why you may not be a "breakfast person." Maybe you just can't find the time in the morning, or maybe you just aren't hungry when you wake up.

And even if you are a breakfast person, the benefits of breakfast don't come from eating just anything. For instance, a bowl of sugar-coated cereal may be tasty, but is it a smart breakfast choice?

When it comes to your first meal of the day, there are advantages to both when you eat as well as what you eat.

Here are four reasons to make time for breakfast — as well as what foods make it a healthy one.