Tobacco Cessation
Our program can help individuals stop smoking and reduce risk of developing conditions such as lung cancer and heart disease. The Quit & Get Fit Tobacco Cessation Program offers:
- Counseling sessions and guidance based on exercise, nutrition and stress management strategies
- A fitness assessment and consultation
- Massage
- A session with a registered dietician
- Progress monitoring with a specialist, who helps you set a quit date and develop a cessation plan
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