Tobacco Cessation

Our program can help individuals stop smoking and reduce risk of developing conditions such as lung cancer and heart disease. The Quit & Get Fit Tobacco Cessation Program offers:

• Counseling sessions and guidance based on exercise, nutrition and stress management strategies
• A fitness assessment and consultation
• Massage
• A session with a registered dietician
• Progress monitoring with a specialist, who helps you set a quit date and develop a cessation plan