The Houston Methodist StepLITE℠ program is a moderate weight-loss method for patients who are ready to lose a few pounds, but need help getting started.


The Houston Methodist Weight Management Center, staffed by nutrition, exercise and mental health professionals, will help you improve your health and direct you toward long-term weight-loss success with self-monitoring tools, education and exercise. 


Program features include:

  • Weekly check-in and group sessions led by licensed professionals
  • Group classes focused on lifestyle change, healthy eating, grab-and-go eating and stress reduction
  • Support
  • Flexible menu options
  • Safe weight loss up to two pounds per week

Our diet plan features include:

  • Low-calorie meal plan options
  • Nutritionally complete meal replacements and products
  • Bars, soups and snacks
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