Athletic Training Resources
The world-class training services at Houston Methodist help everyone, from student athletes and weekend warriors to elite professionals stay in top condition. Just as we keep the Houston Texans, Houston Astros, Houston Livestock Show and Rodeo®, Rice University Athletics, Houston Ballet, Houston Symphony and Houston Grand Opera at peak performance, we also want to educate you and your team on ways to prevent sports injuries and help maintain a healthy, well balance diet.
- Dynamic Functional Warm Up
- Shoulder Exercise Program
- Lower Extremity Agility Plyometric Progression (LEAPP)
Conditioning and Rehabilitation
- Elbow/Wrist Exercises
- Shoulder Exercises
- Lower Extremity Exercises
- Lower Back/Hip Exercises
- Ankle Exercises
- Houston Methodist MedZone Newsletter contains articles and resources on current sports medicine topics.