Here are some simple steps you can take toward achieving overall wellness:
- Observe federal dietary guidelines
- Limit your intake of saturated fats and oils
- Add more fruits and vegetables to your diet
- Stop smoking
- Take the stairs instead of the escalator
- Manage stress through relaxation techniques
For more information, contact the Wellness Center at Houston Methodist Hospital at 713-441-6082 or email@example.com.
What does it mean to "be well"? It's the condition of having good physical and mental health. But more than that, wellness means being able to enjoy life. Recent studies have shown that nearly 80 percent of illnesses affecting Americans today are preventable. Methodist Women's Health Services aims to help you stay out of that majority.
The Wellness Center at Houston Methodist Hospital crafts personalized solutions that aim to get you into great physical and mental health. We offer important diagnostic tests for women including bone density scans and mammograms, as well as complete health screening packages to provide convenience for the busy working woman. We also provide wellness coaching, massage therapy, acupuncture, workshops and other services to help you relieve stress and feel your best. Our team of dedicated, knowledgeable professionals does more than work for you, they care about you — using their skills to help you make permanent positive lifestyle changes. At the Wellness Center at Houston Methodist Hospital, you're not just avoiding illness, you're achieving wellness.
To schedule an appointment, contact the Wellness Center at Houston Methodist Hospital at 713-441-6082 or firstname.lastname@example.org.