Our Services

Houston Methodist Rehabilitation Associates physical therapist with patient lifting hand weight with right arm
At Houston Methodist, our goal is to help you achieve and maintain overall wellness. Maintaining a healthy weight and eating a nutritious diet can keep you prepared for the rigors of life and help you function more effectively in nearly everything you do. Just a 10 percent weight loss can have a huge impact on health. Take advantage of the programs and resources below to help you start living healthier. 

Nutrition Consultations
Meet with a registered dietitian to review nutrition-related health concerns and improve overall nutrition wellness. Dietitians work with you to review your medical history, weight trends, food preferences and challenges in order to set personal goals and develop an action plan.

Houston Methodist Wellness@Work©
This 12-week series of dynamic and interactive classes focuses on nutrition and weight management. Each session includes hands-on experience with healthy food preparation. Participants gain knowledge about portion sizes, meal planning, label reading and other important nutrition and lifestyle skills.

Metabolic Assessment
Learn how much body fat, muscle mass and water is in your body. A detailed report will be provided along with a daily calorie recommendation to help you lose, maintain or gain weight.

Hands-On, Healthy Cooking
Join us for this hands-on  cooking class taught by a registered dietitian. By combining nutrition education with culinary skills, participants learn the skills needed to make good nutrition a reality. Classes are offered once a week for six weeks .

Fun With Food Workshops
Consisting of 20 or fewer participants, this is an entertaining, hands-on program that combines the latest nutrition information with practical strategies to help individuals improve their eating habits.

Nutrition Boot Camp
This nutrition-intensive program will get you into shape by providing you with a prescriptive plan designed to keep you on track, make the right nutritional choices in any situation and accomplish your desired goals.

Wellness Experts

The Houston Methodist Wellness Services team of highly trained health professionals shows people how to build healthy futures by practicing prevention and changing the way they eat, exercise and manage stress. Through innovative lifestyle modification, we strive to improve health and well-being in every person and organization we work with. The goal of each wellness expert is to help people improve their health, well-being and performance while also assisting both employers and individuals in managing escalating costs. A team of more than 85 talented health professionals is committed to your personal success. 

The Houston Methodist Wellness Services team includes an integrated professional staff of the following:

  • Physicians
  • Nurses
  • Health promotion experts
  • Certified health education specialists
  • Exercise physiologists and certified personal trainers
  • Behaviorist
  • Licensed and registered dietitians
  • Licensed massage therapists
  • Licensed acupuncturists
  • Ergonomic specialist
  • Certified wellness coaches
  • Certified medical assistants
  • Administrative staff


Our dedicated Wellness Services professionals help you define and reach your health management goals. To learn more, download our comprehensive brochure.