Nutrition Programs

Houston Methodist Wellness Services Healthy Eating
It is important to fuel your body for performance. Maintaining a healthy weight and eating a nutritious diet can keep you prepared for the rigors of life and help you function more effectively in nearly everything you do. Just a 10 percent weight loss can have a huge impact on your health. Take advantage of the programs and resources below to help your employees shed those extra pounds and start living healthier.

Houston Methodist Wellness@Work©
This 12-week series of classes focuses on nutrition and weight management. Each session includes hands-on experience with healthy food. Participants gain knowledge in portion sizes, meal planning, label reading and other important nutrition and lifestyle skills. Nutrition consultations meet with a registered dietitian to discuss nutrition-related health concerns and how best to improve overall  nutrition wellness. Develop an action plan in partnership with your nutrition consultant that includes your medical history, weight trends, food choices and personal goals.

Hands-On, Healthy Cooking
Houston Methodist Wellness Services offers hands-on cooking classes with a registered dietitian. By combining nutrition education with culinary skills, participants become equipped with the skills needed to make good nutrition a reality. Classes are offered once a week for six weeks.

Fun With Food Workshops
Consisting of 20 or fewer participants, Fun With Food Workshops are entertaining and interactive sessions that combine the latest nutrition information with practical strategies to help individuals improve eating habits.

Nutrition Boot Camp
This nutrition-intensive program will get you into shape with a prescriptive eating plan designed to keep you on track, make the right nutritional choices in any situation and accomplish your desired goals.

Sports Nutrition and Dietary Therapy
Houston Methodist Wellness Services  provides a variety of sports nutrition and dietary offerings including the following services:

  • Individual assessments
  • Specialized programs
  • Ongoing support
  • Education
  • Weight management
  • Nutritional strategies
  • Living with food allergies
  • Solutions for picky eaters
  • Aiding children in overcoming nutritional obstacles

 

Our dedicated teams of professionals will help you define and reach your individual health goals. To learn more about our services, download our comprehensive brochure.