Tobacco Cessation

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Our program can help individuals stop smoking and reduce risk of developing conditions such as lung cancer and heart disease. The Quit & Get Fit Tobacco Cessation Program offers:
  • Counseling sessions and guidance based on exercise, nutrition and stress management strategies
  • A fitness assessment and consultation
  • Massage
  • A session with a registered dietician
  • Progress monitoring with a specialist, who helps you set a quit date and develop a cessation plan