Healthy Living

Houston Methodist’s weight loss programs can get you started on the path to good health, however, lasting results require commitment and dedication to a healthy lifestyle. Our programs provide valuable information on lifelong weight management and tools to test your knowledge and assess your health. The programs also provide ways to stay connected with your team after treatment and to share your story with others who are also undergoing weight loss.
Healthy Living Tips

  • Exercise— Learn simple ways to incorporate exercise into your day.
  • Cooking — Learn how to make delicious, satisfying and healthy meals.
  • Shopping — Good nutrition starts with smart shopping.
  • Nutrition — Forget fad diets; learn lifelong strategies for eating right.
  • Well-being — Self-care results in healthy body, mind and spirit.
  • The Cost of Obesity – Learn how the cost of obesity compares to the cost of a weight loss program.