Houston Methodist. Leading Medicine.
Houston Methodist. Leading Medicine


Stress Management Programs

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Methodist Wellness Services

Leaders in Stress Management Programs

Nowadays, everyone is doing a lot more at home and at work, with fewer resources. Workweeks have lengthened, commutes are longer and technology has increased the speed and immediacy of demands. Stress directly and indirectly impacts our bodies over time and if left unaddressed, can cause significant damages. 75-90% of all doctor visits are due to stress related conditions

Taming Tension

A 6-week series of informative classes or individual sessions focused on research in the psychology of happiness and positive thinking. Participants will have fun while learning stress management techniques such as like breathing, humor, mindfulness, visualization, affirmations, and optimism.

Stress Consultations

Individual consultations to help you develop new ways to deal with everyday stresses in your life. You will learn how to recognize the signs of stress and how to turn off the stress response to improve personal health and well-being.


Based on traditional Chinese medicine, acupuncture is part of a complete medical system used to diagnose, treat, and prevent illnesses, including pain management, fatigue, women’s health issues, gastrointestinal disorders, nervous system/ respiratory disorders, muscular disorders, and stress management/mental health.

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Massage Therapy

Relax, refresh and renew and rejuvenate. A variety of massages are available, including Swedish, deep tissue, pre-natal, sports, and the use of hot stones. Thirty-minute, forty-minute and sixty-minute massages are available. No tips accepted.

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