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Leaders in Stress Management Programs
Nowadays, everyone is doing a lot more at home and at work, with fewer resources. Workweeks have lengthened, commutes are longer and technology has increased the speed and immediacy of demands. Stress directly and indirectly impacts our bodies over time and if left unaddressed, can cause significant damages. 75-90% of all doctor visits are due to stress related conditions
Individual consultations to help your employees develop new ways to deal with everyday stresses in their life. Employees will learn how to recognize the signs of stress and how to turn off the stress response to improve health and well-being.
A 6 or 12-week series of informative classes or individual sessions focused on research in the psychology of happiness and positive thinking. Employees will have fun while learning stress management techniques, like breathing, humor, mindfulness, visualization, affirmations, and optimism.
Based on traditional Chinese medicine, acupuncture is part of a complete medical system used to diagnose, treat, and prevent illnesses, including pain management, fatigue, women’s health issues, gastrointestinal disorders, nervous system/ respiratory disorders, muscular disorders, and stress management/mental health. Download the Acupuncture brochure.
A variety of massages are available, including chair massage, Swedish, deep tissue, pre-natal, sports, and the use of hot stones. Relax, refresh and renew yourself and your employees. Download the Massage Therapy brochure.
A very special kind of stress management event that focuses on activities to promote relaxation and teach employees fun ways to reduce stress in their lives. A Relaxathon works well for any size group and can be tailored for rewards, retreat s or team building experiences.