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Leaders In Helping Individuals Get Fit
There are plenty of pathways to get fit, exercise and have fun at the same time. Studies show that exercise improves health, reduces risk, increases energy levels and helps in controlling weight.
The following programs can help improve your cardiovascular fitness, muscular strength, flexibility and balance while enhancing energy levels for optimal performance in all areas of your life. You should strive for 30-60 minutes of exercise a day and avoid sitting for long periods of time.
Methodist Fitness Express
A 6-week program that offers fitness coaching and focuses on the basics of cardiovascular, strength, and flexibility exercises.
Improve your fitness level under the watchful eye of an expert who will tailor a fitness routine to your individual fitness goals. Personal trainers focus on increasing fitness levels, assisting in weight loss, and overseeing strength training, flexibility, and cardiovascular activities.
Personal Fitness Assessment
Initial assessment evaluates cardiovascular fitness, muscular strength, muscular endurance, flexibility, body weight, and body fat. Participants will receive a personalized fitness plan and follow-up assessments can be provided to measure progress.
A variety of fitness classes are available and can be tailored to your individual fitness level.