Houston Methodist. Leading Medicine.
Houston Methodist. Leading Medicine

Wellness

Fitness

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Corporate Sales/Wellness Consultant
713-441-5525
wellnessconsultant@houstonmethodist.org
Methodistcorporatewellness.com

Leaders In Corporate Fitness Solutions

There are plenty of pathways to get fit, exercise, and have fun at the same time. Studies show that workers are more productive when they exercise. The following programs can help your employee’s discover the mental and physical benefits of exercise while building up to the exercise recommendations of the American College of Sports Medicine.

Methodist Fitness Express

A 6 or 12-week program that offers fitness coaching and focuses on the basics of cardiovascular, strength, and flexibility exercises.

Personal Training

Employees can improve their level of fitness under the watchful eye of an expert who will tailor a fitness routine to their individual fitness goals. Personal trainers focus on increasing fitness levels, assisting in weight loss, and overseeing strength training, flexibility, and cardiovascular activities.

Personal Fitness Assessment

Initial assessment evaluates cardiovascular fitness, muscular strength, muscular endurance, flexibility, body weight, and body fat. Participants will also receive a personalized fitness plan and follow-up assessments can be provided to measure progress.

Fitness Classes

A variety of fitness classes are available and can be tailored to your organization.

Recreational Sports

Methodist can organize recreational sport opportunities for your employees. Programs include softball, sand volleyball, basketball, soccer, or flag football. Running, biking and walking groups can also be organized.