Houston Methodist. Leading Medicine.
Houston Methodist. Leading Medicine

Darrin Warr

News & Events - Success Stories

Darrin Warr
Construction Assistant, Design and Construction

Darrin Warr - Success Story

It doesn't change just for me, she's an important part of it too. She now runs 3 miles every day.

Accomplishments

  • Lost 20 pounds
  • Decreased blood pressure
  • Decreased cholesterol
  • Decreased triglycerides
  • Increased energy

Success Strategies

  • Replace junk food with veggies
  • Read food labels
  • Keep daily food record
  • Exercise 4-5 times per week
  • Practice portion control
  • Remove snack foods from house
  • Getting off the couch to exercise
  • Bring lunch to work