Sport and Performance Psychology

Optimizing athletic performance involves mental and physical preparation. We focus on developing and enhancing the mental and emotional skills in athletes of all ages and levels. The goal is to achieve peak performance. Recreational, amateur and professional athletes can experience issues that hinder performance such as: anxiety, loss of focus, lack of communication with teammates, temper control and motivation. Some individuals may need assistance tolerating pain and dealing with external and internal pressures. Our professionals help clients by teaching strategies to improve focus, increase confidence, and overcome obstacles that help take their performance to the next level.

Recreational, amateur and professional athletes can experience issues that hinder performance such as: anxiety, loss of focus, lack of communication with teammates, temper control and motivation. Some individuals may need assistance tolerating pain and dealing with external and internal pressures. Our professionals help clients by teaching strategies to improve focus, increase confidence, and overcome obstacles that help take their performance to the next level.


Sport and Performance Psychology can help athletes
  • Address team dynamics and improve communication skills
  • Develop coping skills to enhance performance
  • Enhance self-esteem and motivation while increasing confidence
  • Identify the optimal zone of intensity for peak performance
  • Improve focus and manage distractions
  • Treat adjustment disorders, depression, anxiety and other mental disorders